Cook the Protein Tikkis

• Heat a drizzle of olive oil in a pan.
  
• Pan-fry the Healthy Soya garlic or chilli tikkis until crisp on both sides

Warm the Tortillas

• Toast the tortillas lightly on a pan until soft and flexible.
  
• Spread your chosen sauce evenly in the centre of each wrap.

Assemble the Wrap

• Layer lettuce, onions, and bell peppers.
  
• Place the hot tikkis on top.
  
• Drizzle extra sauce and a squeeze of lemon juice.
  
• Season with a pinch of salt and pepper.
  

Wrap It Up

• Fold the sides in and roll tightly.
  
• Toast seam-side down on a dry pan for 1–2 minutes if you prefer a crispy wrap.

💪 Finish Strong:

Slice in half, serve warm, and enjoy your protein-packed meal on the go.
Perfect for busy days — clean, balanced, and deliciously satisfying.