Protein & Nutrition Hub
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Family History and Food - A Conversation Worth Having
Conditions such as type 2 diabetes, high blood pressure and heart disease tend to cluster in families, partly through genetics and partly through t...
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Hydration, Fibre, Protein - The Three Things Most Indian Plates Are Short On
Most conversations about eating better in India begin with what to remove. This one begins with what to add, because for a lot of us the gap is not...
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Monsoon Cravings - A Guide to Smarter Chai-Time Snacking
There is a specific kind of hunger that arrives at five o'clock, right as the rain starts. It is not really hunger. It is weather, mood, and the sm...
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What Research Says about the effect of Soya on Blood Sugar and Cholesterol levels.
This question comes up often enough that it deserves a straight answer rather than a marketing one. Here is what the research on soya and blood sug...
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Healthy Eating 
The Indian protein gap
Here’s something a lot of people don’t realize: a plate can look balanced and still leave you short on protein. A typical Indian meal - rice, roti,...
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Nutrition 
Why is protein important at every stage in life
Protein is often framed as something only athletes or gym-goers need to think about. In reality, it matters at every stage of life - the requiremen...
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Soya Protein 
Is Soya Bad for You? Myths, Settled
Few foods get as much unnecessary worry as soya. If you've ever hesitated over it because of something you read online, this one's for you. Myth 1:...
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Can Kids Eat Soya? A Parent's Guide.
If you've wondered whether soya belongs in your child's diet, the short answer is yes - and it can genuinely help. Why protein matters for kids Gro...
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Plant-Based Protein 
Is Plant Protein as Good as Animal Protein?
It's one of the most common nutrition debates - and the answer is more reassuring than you might think. The old assumption For years, animal protei...
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Why You Still Feel Hungry an Hour After Eating (It's Not Willpower)
If you've ever finished a meal and been raiding the kitchen 45 minutes later, you've probably blamed yourself. You shouldn't - you should be lookin...
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The Hair Fall, Dull Skin, Always-Tired Connection Nobody Mentions
If you've booked a dermatologist appointment for hair fall or dull skin in the last year, there's a decent chance the real issue never came up in t...
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Why Your Workouts Aren't Showing Results (The Part Everyone Skips)
You're training consistently. You're not seeing much change. Before you blame the workout, look at what happens after it - because that's usually w...
